Moving into university accommodation can be really exciting but also overwhelming. New places, new people and new rules can all add up to feelings of stress and anxiety, especially when stepping into the unknown.
The Roehampton Wellbeing team have some tips to help you get the most out of your accommodation, and stay happy and healthy!
Preparing for the transition
Moving into halls is a big transition, and it’s completely normal to feel anxious, excited, or overwhelmed all at once. Acknowledging these feelings as part of the process and not something to overcome can help the transition feel less intense.
Before you arrive, you might want to do some research. If you’re travelling from somewhere far away, take some time to research the local area and get to know your surroundings. Knowing where important buildings are, like the library, shops and even the post room, can help to ease a lot of pre-arrival nerves.
Take some time to think about:
Where is your accommodation? Knowing where your flat is in relation to other things on campus can help make the space feel familiar and comfortable and help support those first day nerves! Thinking about where the nearest food shop is and how to get there, for example, is a great thing to know before you arrive.
Who are you living with? If you can, join student community groups and try to find your flatmates. Seeing a familiar face on the first day can be reassuring!
Building new routines and structure
Moving to university is an exciting time. Newfound freedom can make it tempting to change things up. Without the familiar routine of life before university, it might feel like you have lots of time to enjoy new experiences.
However, keeping a few key routines can have a positive impact on your mental health. Things like keeping a good sleep schedule, eating regularly, and maintaining a reasonable study schedule can help you stay on track. If it feels like too much, try small routines like making your bed, or taking a walk in the mornings.
Navigating social dynamics and loneliness
Living with people you don’t know can bring up unique social challenges. However, it’s important to remember that friendships take time to develop, and everyone approaches social situations differently. Some people will seem confident from move-in day, and others will take time to find their feet.
However you’re feeling, we have a range of services to help you. There are a range of societies and groups you can join, and a whole host of support services waiting to help you.
Creating your personal space
Your room can be a sanctuary in a busy environment. Make your space as comfortable as possible with pictures and accessories to create a sense of calm and familiarity. Keeping your space as clean and inviting as possible can make things feel a lot more manageable if you’re feeling overwhelmed.
Seeking help
At Roehampton, we have a wide range of resources to help you navigate your time at university. To find the full range of support you can access, visit our student support page.
You can find the Wellbeing Team in the Richardson Building on Digby Stuart campus. We’re always here with a smile and support, whether you’re struggling to settle in, or simply want to chat.