Moving into university accommodation can be really exciting but also overwhelming. New places, new people and new rules can all add up to feelings of stress and anxiety, especially when stepping into the unknown. The Roehampton Wellbeing team have some tips to help you get the most out of your accommodation, and stay happy and…
Category: Wellbeing
Tips, advice and stories to help you look after your mental, physical and emotional wellbeing.
Mental Health Awareness Week 2024: Moving for our mental health
Here at Roehampton, we are excited to join the movement towards better mental wellbeing during Mental Health Awareness Week 2024, which runs from 13 – 19 May. This year’s theme is Movement: moving for our mental health. Physical activity is great for both our body and mind, allowing us to stay fit while maintaining good…
Wellbeing Support at Roehampton
Student Wellbeing Officers Student Wellbeing Officers are available Monday to Friday from 9am-5pm. The Student Wellbeing Officers are friendly, supportive staff who can help you deal with any personal issues that may arise. As well as offering confidential support, they can also help you find sources of advice and support from outside the University, including…
5 things you may have missed during Welcome Week so far | Wellbeing Team
Download the Welcome Week App If you haven’t already, the Welcome Week app is a great one to download for all of the information you need in one place – including events, timetables and more. Download the app here. Get to know campus We have a stunning campus at the University of Roehampton and it’s…
5 Steps to Improve your Mental Wellbeing
Our Wellbeing Team are here to help all students during their time at the University of Roehampton. They’ve put together five important tips to help achieve positive mental wellbeing as part of #MentalHealthAwarenessWeek. Connect Talk to others Share with others Listen to others Swap social media with talking on the phone or face-to-face contact Be…